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The benefits of physical activity are numerous, and in fact, getting regular exercise is one of the best things you can do for your health. But when you live a busy life (which we all do), setting aside an hour a day seems impossible. Sometimes even a 30 minute workout just isn’t feasible. READ MORE >>

Weight loss is tough, and you may think that you need to start adding in heavy weights and hours of intense cardiointervals to get the results you’re looking for. While weights are a great way to boost your typical gym routine and running is sure to get the heart rate up, you don’t have to default to an exercise program that leaves you uninspired and unmotivated. READ MORE >>

Matt Emerzian on Making Big Life Changes to Have a Greater Purpose  “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”-Ralph Waldo Emerson It’s not about you. READ MORE >>

Yes, your dishwasher is made for washing dishes, but what happens to all the bits of food and other grime that get washed away? Sadly, they don't magically disappear. Just like the sink, giving your dishwasher a good cleaning keeps it from being a deceptively dirty spot. READ MORE >>

Yes, your dishwasher is made for washing dishes, but what happens to all the bits of food and other grime that get washed away? Sadly, they don't magically disappear. Just like the sink, giving your dishwasher a good cleaning keeps it from being a deceptively dirty spot. READ MORE >>

An Alternative Path to Overcome Adversity, Anger, and Angst “Walk towards the good in life and one day you will arrive.” – Atticus How do you respond to uncertainty, adversity, and pain? One option is to wallow, get angry and quit. We see examples of this in our offices, at our schools, and within our communities. READ MORE >>

Some like to sleep bundled up under layers of covers, while others prefer to feel a cool breeze. Whichever is your preference, you may want to adjust your sleeping temperature to an exact number that has been proven to encourage weight loss. Effortless weight loss while you sleep sounds like a dream, but based on a recent study, it may become a reality. READ MORE >>

Are you in the market for a new or used car? If so, you’re in luck: Automakers are delivering high-quality products almost across the board. Safety features that were once expensive options now come standard, and fuel economy made impressive gains in the past decade. READ MORE >>

Did you know that a burglary happens every 20 seconds in the U.S., according to the FBI? Your home is one of your most valuable possessions, along with everything inside. It is a place you want to feel safe and secure from the potential dangers of the outside world. READ MORE >>

You’ve always dreamed of planning the perfect wedding, but no matter how carefully you plan it, there are many things that can go wrong – things that are beyond your control.  What if your reception venue goes out of business a month before the wedding, and you lose your deposit and have to nd another location? READ MORE >>

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                                      R.L. Thomas Service, Inc.

21021Ventura Blvd., 215                        9655 Granite Ridge Road, 200 
Woodland Hills, CA  91364                    San Diego, CA 92123  
Phone (818) 380-1700                             Phone (858) 737-6335
Fax (818) 906-0667                                  Fax (858) 726-2693
             

                                            License#: 0601754
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