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R. L. Thomas Insurance Service, Inc. Blog: cheat days may actually help dieters lose weight

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Tuesday, October 10, 2017

Cheat days may actually help dieters lose weight

Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from Australian researchers. The small study looked at two groups of obese men who participated in a four-month diet requiring them to restrict calorie intake by one-third. READ MORE >>

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